Creamy Chicken Enchiladas

Creamy Chicken Enchiladas


1 tablespoon olive oil

1/2 cup chopped onion (1 medium)

2 teaspoons finely chopped garlic

2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)

3 tablespoons Gold Medal™ all-purpose flour

1/2 teaspoon ground coriander or cumin

1/8 teaspoon pepper

1/2 cup reduced-fat sour cream

2 cups shredded cooked chicken breast

1 cup Green Giant™ Niblets® frozen corn, thawed

1 cup shredded reduced-fat Mexican cheese blend (4 oz)

1 can (4.5 oz) chopped green chiles

1/4 cup chopped fresh cilantro

8 corn or flour tortillas (6 or 7 inches)

1 medium tomato, chopped (3/4 cup)

4 medium green onions, sliced (1/4 cup)

Salsa, if desired


1- Heat oven to 350°F. Spray 13×9-inch (3-quart) glass baking dish with cooking spray.

2- In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. In a medium bowl, stir broth, flour, coriander, and pepper with wire whisk until blended. Slowly add to hot mixture in skillet, stirring constantly. Cook and stir 5 to 6 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in sour cream until well blended.

3- In another medium bowl, mix chicken, corn, 1/2 cup of the cheese, the chiles, cilantro and 1/2 cup of the sauce. Place 2 tortillas at a time on microwavable plate; cover with a paper towel. Microwave on High 10 to 15 seconds or until softened. Spoon about 1/3 cup chicken mixture down center of each warm tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce. Cover with foil.

4- Bake 30 to 35 minutes or until sauce is bubbly. Remove from oven. Uncover; sprinkle with remaining 1/2 cup cheese. Let stand

5- minutes before serving. Just before serving, top with tomato and green onions. Serve with salsa.

Nutrition Information:

8 Servings

Serving Size: 1 Enchilada | Smartpoints 6 | Calories 230 | Total Fat 8g | Saturated Fat 3 1/2g | Trans Fat 0g | Cholesterol 40mg | Sodium 350mg | Total Carbohydrate 22g | Dietary Fiber 2g | Sugars 4g | Protein 17g |.