Easy Tater Tot Casserole

Cowboy Casserole


1 pound lean ground turkey
1 10.75 ounces can of 98% Fat-Free Cream of Mushroom Soup
Approx. 45 Frozen Tater Tots
1 cup 2% shredded cheese of your choice
.25 cup chopped green onions (optional)
Seasonings of your choice, some examples:
Crushed Red Peppers (if you like it a little spicy)
Italian seasonings
Salt & Pepper


Minutes to Prepare: 20 | Minutes to Cook: 30

Heat oven to 350 degrees. Lightly spray an 11×7-inch baking dish.
Cook ground turkey until done; drain fat.
In a medium bowl, mix Cream of Mushroom Soup together with the cooked ground turkey. Season to your liking. Spread ground turkey mixture into bottom of baking dish evenly.
Arrange frozen tater tots across the top of ground turkey mixture until covered. Sprinkle cheese evenly across the top of tater tots. Sprinkle chopped green onions if desired on top of the cheese.
Bake casserole in a 350-degree oven for approximately 30 minutes or until tater tots are cooked and cheese is melted.


Serving Size: 1 serving | Servings Per Recipe: 8 – 2.75 “x 3.5” square servings

Total Fat10.9 g
Saturated Fat4.1 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Cholesterol49.0 mg
Sodium520.0 mg
Potassium0.0 mg
Total Carbohydrate15.9 g
Dietary Fiber0.6 g
Sugars0.0 g
Protein16.4 g
SmartPoints: 7